makana ahina

Hometown:
Utah
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
133 lbs

July 1, 2013

Performed at: WORK
Workout Name: TREADMILL RUNNING
Description: Run on treadmill for 20 minutes, varying speed and incline.
Results: 30m 00s
Performed as RX
Warmup: 5 MINUTES OF ELIPTICAL BIKE
Cooldown: walk for 5 minutes.

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 TREADMILL RUNNING Run on treadmill for 20 minutes, varying speed and incline. 30m 00s
Performed as RX