John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 28, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups
Results: 152 reps
Workout scaled
Modifications at: 35
Warmup: 7X3 Deadlifts @ 90% rest exactly 60 seconds.

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 WOD
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups		 152 reps
Workout Scaled