David Lance

Hometown:
Mount Laurel, NJ
Gym:
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 27, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds for Time:
Buy In 100 double unders

20 Pull Ups
20 One arm alt SDHP w/ KB @ 55/35
20 Lunges w/KB @ 55/35

Buy Out 100 Double unders
Results: 025m 55s
Performed as RX
Warmup: Coach led dynamic warm up and mobility

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