Camron Humphreys

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2013

Performed at: The Catacombs
Description: Superset:
3x8 Bench press
3x8 Rows

3x8/8/8/8 Plate Complex (25)

40 burpees
Results: see above lbs
Performed as RX
Warmup: Run 1 mile
Dynamic stretching and mobility
Athlete's Notes: ZL

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 Superset:
3x8 Bench press
3x8 Rows

3x8/8/8/8 Plate Complex (25)

40 burpees		 see above lbs
Performed as RX