David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 26, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for Reps:

3 Minutes AMRAP

Row 20 Calories
15 Burpees
Max Medball slams @20/16 with remaining time

Rest 1 Minute
Results: 158 reps
Performed as RX
Warmup: Jump Rope 5 minutes
5 Push ups into V
10 Tuck Jumps
Bear Crawl down and back
Crab walk down and back
dead hang on pull up bars

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 4 Rounds for Reps:

3 Minutes AMRAP

Row 20 Calories
15 Burpees
Max Medball slams @20/16 with remaining time

Rest 1 Minute		 158 reps
Performed as RX