Ashley Alcorn

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

June 19, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
Results: 17m 00s
Workout scaled
Modifications at: Pull-ups black band
Warmup: 5X2 Hi-Hang Cleans + 1 Jerk heaviest possible, rest 60 sec.

65

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
 17m 00s
Workout Scaled