Ashley Alcorn

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
39
Height:
5' 4"
Weight:
135 lbs

June 24, 2013

Performed at: CrossFit ATP
Description: WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20
Results: 19m 17s
Workout scaled
Modifications at: 75
Warmup: 10X1 Hi-Hang Snatch heaviest possible, rest 60 sec.

2 similar workouts

Date Name WorkoutDescription Results
06/24/2013 WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 19m 17s
Workout Scaled
06/24/2013 WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 19m 17s
Workout Scaled