Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

June 24, 2013

Performed at: CrossFit ATP
Description: WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20
Results: 24m 09s
Workout scaled
Warmup: 10X1 Hi-Hang Snatch heaviest possible, rest 60 sec.
Athlete's Notes: 115lbPowerCleans.front squats, Push Jerk

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 24m 09s
Workout Scaled