Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 26, 2013

Performed at: CrossFit ATP
Description: Skill HSPU EMOM 5 reps 5 min

12min AMRAP
Jump rope-50 dubs
Wallballs-20/14 ME Unbroken for score
Results: 12m 00s
Performed as RX
Warmup: 10x1 Hi Hang Clean (heaviest possible)
Cooldown: 115lbs hi hang clean
200 dubs
20lbs16/12/9
25HSPU

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