Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

June 24, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)
Results: 25m 00s
Workout scaled
Modifications at: Russian KB swings w/70# for 4th round. 55# KB swings for last round.

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)		 25m 00s
Workout Scaled