Maegan Blakeman

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
148 lbs

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: \'
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 9m 32s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
06/23/2013 ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 9m 32s
Performed as RX
09/07/2012 you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 7m 10s
Performed as RX
08/24/2012 Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 34m 15s
Performed as RX
06/20/2012 what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 26m 37s
Performed as RX
06/11/2012 throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 0 reps
Performed as RX
04/24/2012 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 8m 21s
Performed as RX
03/14/2012 Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 45s
Workout Scaled