Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 24, 2013

Performed at: Plymouth Crossfit
Workout Name: Partner kettlebell/plyo/sprint
Description: OH SQUAT 5 x 5
95-135-155-175-200

C2B Pullups 5 x 10

Partner WOD
10 Plyo pushups
10 KB Swings (70 #)
run 100
10 rds
Results: 7m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 Partner kettlebell/plyo/sprint OH SQUAT 5 x 5
95-135-155-175-200

C2B Pullups 5 x 10

Partner WOD
10 Plyo pushups
10 KB Swings (70 #)
run 100
10 rds		 7m 35s
Performed as RX