Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2013

Performed at: MaxFitnessCrossFit.com
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 16m 37s
Workout scaled
Modifications at: blue band pull ups
Warmup: Mobility
10x
sampson stretch
overhead squat
pull ups
hip extension
dips

Skill Work: Snatch
45 lb, then 65lb
Cooldown: 10 toes to bar
Athlete's Notes: true 400 m run (or a little extra each round)

5 similar workouts

Date Name WorkoutDescription Results
09/16/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 21s
Workout Scaled
06/24/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 37s
Workout Scaled
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 11s
Workout Scaled
04/01/2013 Helen Helen
3 rounds of
400 m run
21 kettle bel swing 53lb
12 pull ups		 15m 57s
Workout Scaled
01/07/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 00s
Workout Scaled