David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 20, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP

10 Wallballs @ 20/16
5 Burpees
100m
Results: 6 rounds 15 reps
Performed as RX
Warmup: 400m
Mobility
Double Unders
Straight Arm Strength

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 12 minute AMRAP

10 Wallballs @ 20/16
5 Burpees
100m		 6 rounds 15 reps
Performed as RX