Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

June 21, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130617
Description: Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Results: 17m 50s
Workout scaled
Modifications at: Three rounds for time of:
Row 750 meters
15 Pull-ups
20 Box jumps, 20 inch box

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box		 17m 50s
Workout Scaled