Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2013

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 2m 52s
Workout scaled
Modifications at: 20 pound thruster
jumping pull ups

2 similar workouts

Date Name WorkoutDescription Results
06/19/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 52s
Workout Scaled
04/24/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
20 pound Thruster
Pull-ups (jumping)		 2m 47s
Performed as RX