Carlos Mosquera

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
Results: 16m 21s
Workout scaled
Modifications at: 95lbs bb steups
Warmup: 5X2 Hi-Hang Cleans + 1 Jerk heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
 16m 21s
Workout Scaled