David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 18, 2013

Performed at: Hyper CrossFit
Workout Name: DT
Description: Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Results: 14m 35s
Workout scaled
Modifications at: 115#
Warmup: 5 Minutes of Jump Rope
3 Squats hold 15 sec
Lunge w/ elbow to instep 2 ea leg
Inch Worms w/ push ups down
High Knees back
5 Squat Jumps

Mobility PVC/Foam Roller/Bands
Isolate back, shoulders, hamstrings, Calves

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 14m 35s
Workout Scaled