Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 17, 2013

Performed at: CrossFit Vise
Workout Name: Back squat 3, 1, 1, 1, 1
Description: Back squat.
3 @ 81% = 175
1@ 90%= 197
1 @ 95% = 207
1 @ 100% = 220 fail
1 @ 95% = 210
Results: 7 reps
Performed as RX
Athlete's Notes: Worked with Jodi. Need to be more aggressive under the bar.

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 Back squat 3, 1, 1, 1, 1 Back squat.
3 @ 81% = 175
1@ 90%= 197
1 @ 95% = 207
1 @ 100% = 220 fail
1 @ 95% = 210		 7 reps
Performed as RX