Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 15, 2013

Performed at: CrossFit Vise
Workout Name: Power clean, double under db thruster
Description: 3 power clean
50 double unders
15 dumbbell thruster #35

6 power clean
50 double under
12 dumbbell thruster #35

9 power clean
50 double unders
9 dumbbell thrusters
Results: 16m 23s
Workout scaled
Athlete's Notes: Epic fail. Uggh. Used #100 barbell. Way under RX. Cleans were awful..

1 similar workout

Date Name WorkoutDescription Results
06/15/2013 Power clean, double under db thruster 3 power clean
50 double unders
15 dumbbell thruster #35

6 power clean
50 double under
12 dumbbell thruster #35

9 power clean
50 double unders
9 dumbbell thrusters		 16m 23s
Workout Scaled