Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

June 13, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
Results: 3 rounds 16 reps
Workout scaled
Modifications at: Used black band for last 7-8 dips
Cooldown: 400m Farmers Carry with kettelbells - choose your own weight

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 16 reps
Workout Scaled