Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 18, 2013

Performed at: Hines Park Crossfit
Workout Name: 1 Mile Run
Description: bench press 5-5-5-5-5

175-225-245-255-255

Deadlift 5-5-5

175-225-315

run 1 mile
Results: 6m 42s
Performed as RX
Warmup: kb swings 53 lbs on 1 min 30 sec break
handstand holds on 1 min 30 sec break
4 sets

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 1 Mile Run bench press 5-5-5-5-5

175-225-245-255-255

Deadlift 5-5-5

175-225-315

run 1 mile		 6m 42s
Performed as RX