Garrett Cornelison

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 17, 2013

Performed at:	Vintage CrossFit
Description:	800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups
Results:	26m 40s Workout scaled
Modifications at:	14lb wall ball, scaled muscle-ups by doing pull-ups and ring dips; single small band used for pull-ups and ring dips
Warmup:	Muscle Up Practice

Date	Name	WorkoutDescription	Results
06/17/2013		800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups	26m 40s Workout Scaled