Lillie Carlson

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 18, 2013

Performed at: CrossFit ATP
Description: WOD
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
Results: 13m 12s
Workout scaled
Modifications at: 12kg
Warmup: 5X2 Tempo HBBS @ 85% rest 90 sec.
Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 WOD
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
 13m 12s
Workout Scaled