Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 17, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS OH 24/16kg
24 Thrusters 45/35
Rest -1 min after each round
Results: 29m 42s
Performed as RX
Warmup: 5X2 Hi-Hang Snatches heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 WOD
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS OH 24/16kg
24 Thrusters 45/35
Rest -1 min after each round
 29m 42s
Performed as RX