Performed at: | Vintage CrossFit |
Workout Name: | CrossFit Iron City Chipper |
Description: | 1000m Row 50 Box Jumps (M 20/F 16") 40 Situps 30 Kettlebell Swings (M 53/F 36) 20 Clean and Jerks (M 95/F 65) 10 Overhead Squats (M 95/F 65) |
Results: | 15m 40s Workout scaled |
Modifications at: | 36lb KB, 65lb clean and jerks, 45lb overhead squats |