Performed at: | Vintage CrossFit |
Description: | 12 minute AMRAP: 25 Wall Balls (M 20/F 14#) 15 Ring Dips 5 Deadlifts (M 225/F 135#) |
Results: | 3 rounds 7 reps Workout scaled |
Modifications at: | 135# deadlifts, 14# wall ball, XS band for ring dips, 36# KBs |
Cooldown: | 400m Farmers Carry with kettelbells - choose your own weight |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/13/2013 | 12 minute AMRAP: 25 Wall Balls (M 20/F 14#) 15 Ring Dips 5 Deadlifts (M 225/F 135#) |
3 rounds 7 reps Workout Scaled |