Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 14, 2013

Performed at: Plymouth crossfit
Description: high bar back squat 3 x 10 275

strict press from ground 135
10,8,6


3 min max reps
calorie row-54
burpees-39
pullups-39
Results: 9m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 high bar back squat 3 x 10 275

strict press from ground 135
10,8,6


3 min max reps
calorie row-54
burpees-39
pullups-39		 9m 00s
Performed as RX