Erin Beimford

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
--
Weight:
--

June 11, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups
Results: 10m 27s
Workout scaled
Modifications at: 65# front squat
jumping pullups
Warmup: 400 m run, then 2 rds:
15 air squats
10 mountain climbers
5 K2E
10 lunges
15 pushups

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups		 10m 27s
Workout Scaled