Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 23m 44s
Workout scaled
Modifications at: Superman instead of ghd
Athlete's Notes: Beat last years time of 24:24 not great but I'm happy with it considering health issues and vertigo!

2 similar workouts

Date Name WorkoutDescription Results
06/11/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 44s
Workout Scaled
06/05/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 24s
Performed as RX