Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

June 10, 2013

Performed at: Triangle CrossFit
Workout Name: Missing Link WOD
Description: Bench Press 1 x 20 - as heavy as possible (think 65% - 75% 1 RM)

then...

For time:

Run 400m

3 Rounds:
15 Thrusters (95, 65)
15 Box Jumps (24, 20)

Run 400m

then, if there's time, core work.
Results: 15m 27s
Workout scaled
Modifications at: Rowed 500m versus running.
Box step ups 20"
Thrusters 35 lbs for round 1 then 25lbs for 2-3
Athlete's Notes: Broken left toe

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 Missing Link WOD Bench Press 1 x 20 - as heavy as possible (think 65% - 75% 1 RM)

then...

For time:

Run 400m

3 Rounds:
15 Thrusters (95, 65)
15 Box Jumps (24, 20)

Run 400m

then, if there's time, core work.		 15m 27s
Workout Scaled