Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

June 11, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130611
Description: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Results: 6m 30s
Workout scaled
Modifications at: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 20 lb
Right-arm Kettlebell snatch, 20 lb
Pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 6m 30s
Workout Scaled