Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

June 10, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130609
Description: 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Results: 11m 40s
Workout scaled
Modifications at: 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 65 pounds
Push jerk, 55 pounds

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 11m 40s
Workout Scaled