Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 7, 2013

Performed at: Plymouth Crossfit
Description: 7 min amrap 5 c2b pullups/5 burpees
7 min to establish 3rmax of oh squats
175 x 3
Results: 14m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 7 min amrap 5 c2b pullups/5 burpees
7 min to establish 3rmax of oh squats
175 x 3		 14m 00s
Performed as RX