Performed at: | Vintage CrossFit |
Description: | 10 HSPU 20 Power Cleans (95/65) 40 KB Swings (53/36) 80 Double Unders 40 KB Swings 20 Power Cleans 10 HSPU |
Results: | 14m 25s Workout scaled |
Modifications at: | Single ropes, and single pad HSPU. Rx weights |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2013 | 10 HSPU 20 Power Cleans (95/65) 40 KB Swings (53/36) 80 Double Unders 40 KB Swings 20 Power Cleans 10 HSPU |
14m 25s Workout Scaled |