Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 6, 2013

Performed at: Hines Park Crossfit
Workout Name: Jackie
Description: hs snatch worked up to 155X1

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 Jackie hs snatch worked up to 155X1

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 28s
Performed as RX