06/05/2013 |
shoulder press |
5 x 5 reps |
83 lbs Performed as RX |
08/20/2012 |
shoulder press 1 rm |
12 minutes to establish a 1 rm shoulder press |
90 lbs Performed as RX |
08/07/2012 |
5 rm shoulder press |
12 minutes to establish a 5 rep max on shoulder press |
83 lbs Performed as RX |
04/17/2012 |
shoulder press 1 rm |
12 minutes to find 1 rm on shoulder press |
83 lbs Performed as RX |
04/12/2012 |
shoulder press 3 rm |
12 minutes to establish your 3 rm shoulder press |
73 lbs Performed as RX |
12/20/2011 |
shoulder press 5 rm |
15 minutes to find a new 5 repetition max |
68 lbs Performed as RX |