David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 5, 2013

Performed at: Hyper CrossFit
Workout Name: Cleans
Description: Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.
Results: 125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Cleans Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.		 125 lbs
Performed as RX