Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

June 4, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Football Total
Description: Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Results: 225 lbs
345 lbs
245 lbs
455 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/30/2013 CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 220 lbs
380 lbs
260 lbs
475 lbs
Performed as RX
06/04/2013 CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 225 lbs
345 lbs
245 lbs
455 lbs
Performed as RX
02/28/2013 crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 215 lbs
375 lbs
245 lbs
455 lbs
Performed as RX