khadejah verdell

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2013

Performed at: Hyper CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 26m 40s
Workout scaled
Warmup: Jump Rope for 5 minutes
Walking Lunges down High Knees back
Samson stretch down Straight leg march back
10 Push Ups
20 Squats pausing 3 seconds in bottom position each squat
Athlete's Notes: 3 rounds completed and used green band for pull ups and knee pushups

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 40s
Workout Scaled