David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 4, 2013

Performed at: Hyper CrossFit
Workout Name: 2013 CrossFit Games Regional Event 5
Description: 21-15-9 reps for time of:
315/205 pound Deadlift
30/24 Box jump
Results: 13m 34s
Workout scaled
Modifications at: 225# Deadlifts and 24" box
Warmup: 2 Rounds
50 Jumping Jacks
5 Push Ups into V
5 Squats
5 Good Mornings
5 Tuck Jumps
Mobility work

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315/205 pound Deadlift
30/24 Box jump		 13m 34s
Workout Scaled