Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

June 4, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Football Total
Description: Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Results: 135 lbs
155 lbs
120 lbs
230 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/30/2013 CrossFit Football Total Power Clean 1 rep
Back Squat 1 rep
Bench Press 1 rep
Deadlift 1 rep		 145 lbs
160 lbs
120 lbs
230 lbs
Performed as RX
06/04/2013 CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 135 lbs
155 lbs
120 lbs
230 lbs
Performed as RX
02/28/2013 crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 130 lbs
160 lbs
105 lbs
210 lbs
Performed as RX