Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

May 31, 2013

Performed at: CrossFit ATP
Description: (Power) Elizabeth
21-15-9 of:
Power Cleans 135/95
Ring Dips
Results: 6m 01s
Performed as RX
Warmup: 7X3 Deadlifts @ 75% 1Rm
(the 3 reps are tap and go)

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 (Power) Elizabeth
21-15-9 of:
Power Cleans 135/95
Ring Dips		 6m 01s
Performed as RX