Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

June 4, 2013

Performed at: Concord Hospital
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 11m 42s
Workout scaled
Modifications at: 50-40-30-20 and 10 rep rounds of:
Single Unders
Sit-ups

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 42s
Workout Scaled