Kara Kraft
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs
April 24, 2013
| Performed at: | Vardy |
| Workout Name: | Cream Puff |
| Description: | Team WOD: * 60 burpees /250 row (alternate when 250 is reached. Continue unitl 60 burpees done) *100 wall ball passes 20/14 *50 under/over med ball 20/14 *400M 135 lb partner barbell carry *weight stack carry 200 M 5x45, 4x25, 4x10 ---do 50 box jumps on stack at 100M mark *70 thruster/ring row (10/partner, then switch) *500 jump rope /800 m run (250 jump rope, then switch) |
| Results: | 60m 45s Performed as RX |
| Athlete's Notes: | Partnered with Camiella |
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