Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

June 3, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130601
Description: 2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 160 pound barbell in front rack
Results: 9m 30s
Workout scaled
Modifications at: For time:
100 Single-unders / 10 DU's
15 Handstand push-ups
30 Toes-to-bar
75 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 65 pound barbell in front rack

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 CrossFit.com 130601 2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 160 pound barbell in front rack		 9m 30s
Workout Scaled