David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

June 3, 2013

Performed at: Hyper CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 37m 25s
Workout scaled
Modifications at: blue banded pull ups
Warmup: Jump Rope for 5 minutes
Walking Lunges down High Knees back
Samson stretch down Straight leg march back
10 Push Ups
20 Squats pausing 3 seconds in bottom position each squat

2 similar workouts

Date Name WorkoutDescription Results
03/19/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 036m 24s
Performed as RX
06/03/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 37m 25s
Workout Scaled