Derrick H

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

June 3, 2013

Performed at:	Crossfit Loron
Workout Name:	3 Jun - Deadlift Strength
Description:	9x1 Deadlift @ 90% AMRAP Deadlift @ 90% METCON 200m run 10x Front Squat 95lb 10x Burpee 4 Rounds for Time
Results:	12m 00s Performed as RX
Warmup:	Stretch
Cooldown:	Stretch

Date	Name	WorkoutDescription	Results
06/03/2013	3 Jun - Deadlift Strength	9x1 Deadlift @ 90% AMRAP Deadlift @ 90% METCON 200m run 10x Front Squat 95lb 10x Burpee 4 Rounds for Time	12m 00s Performed as RX