Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

April 22, 2013

Performed at: Vardy
Workout Name: Elizabeth
Description: 21-15-9

Squat Clean
Ring Dip

Rx 135/95
Results: 13m 15s
Workout scaled
Modifications at: Jump rings
60/lbs
Warmup: 3x3 front squat

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Elizabeth 21-15-9

Squat Clean
Ring Dip

Rx 135/95		 13m 15s
Workout Scaled