Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

April 8, 2013

Performed at: Vardy
Workout Name: Clean and Pushup
Description: 200 pushups for time
3 power clean at the top of each minute
Rx 135/95
Results: 15m 54s
Workout scaled
Modifications at: 150 pushups
70 lb clean
Warmup: 3x 3 Clean and jerk
Cooldown: stretch
Athlete's Notes: Developed 'popeye arm' after this!!! cound not use arm for about 3 days

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Clean and Pushup 200 pushups for time
3 power clean at the top of each minute
Rx 135/95		 15m 54s
Workout Scaled